Co-workers Health Maintenance Guidelines 同工们健康保养参考指南

Sections

1. General Health Screening

2. Physical Activity and Exercise

3. Immunization and Preventative Care

4. Nutrition and Vitamin Supplementation

5. Sleep and Sleep Hygiene

6. Travel Habits: Jet Lag, Airplanes, Meals, and Sleep

7. Prescription Medications and Supplements (Herbals)

8. Weight loss and Weight Maintenance

9. Avoiding Unnecessary Risk, Injury Prevention, and Emergency

Preparedness when Traveling

10.Medical Insurance and Travel Insurance